Meet our dedicated team of professionals who are here to support you on your journey to mental wellness, each bringing unique expertise, compassion, and commitment to excellence.
M.Sc. Psychological Counselling, 2011
NBC-HWC, 2020
Session fee 3500-4500 INR
Languages: English, Hindi
As a Queer Affirmative Psychotherapist, Wellness/Life Coach, and Neurodiversity practitioner, I specialise in working with adults and couples, globally. With experience across school, college, and corporate settings, I believe in the power of understanding and changing patterns that may no longer be serving us. In my practice, I facilitate the process of awareness, acceptance, and change; empowering people to navigate challenges and conflict effectively and meaningfully.
My approach is integrative and adaptive to unique needs and therapy goals, drawing techniques from REBT, CBT, Transactional Analysis, Person-Centred Therapy, Solution-Focused Brief Therapy, and Mindfulness Based Stress Reduction. I collaborate with people as we explore the relation between past, present, and future, to maximise potentials.
When I’m not working, I enjoy travelling, puzzles, and fostering cats. I nourish myself by regularly journaling, exercising, practicing mindfulness, and spending time with family and friends
As a mental health professional with over 10 years of global experience, I prioritise client well-being and personal growth. Grounded in empathy, I foster safe and accepting environments for healing. I’m a certified Clinical Trauma Professional. Through ongoing self-improvement, I employ an integrated approach , tailoring interventions to individual needs. My goal is to empower clients to navigate life’s challenges and achieve meaningful change.
I maintain a grounded approach by being in nature, travelling, spending time with loved ones, and prioritising self-care.
I’m an RCI-licensed Clinical Psychologist (Associate) who works through a psycho-social and queer-affirmative lens. I support clients navigating mood and anxiety concerns, psychosomatic and personality difficulties, relational challenges, addictions, and motivation issues. My work is trauma-informed and inclusive, extending to grief, self-exploration, and questions around gender and sexuality.
I integrate Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Person-Centred Therapy, and Dialectical Behaviour Therapy to meet clients where they are, using reflection and thought-provoking questions to foster growth and positive change.
Outside the therapy room, I find relaxation in films, long walks, and music. To maintain a centred approach as your therapist I practice mindfulness and self-compassion.
As a mental health professional with over 10 years of global experience, I prioritise client well-being and personal growth. I am a trauma Informed Therapist with over 7 years of global experience, offering a compassionate, client-centered approach that honors each person’s unique journey. I create a safe, non-judgemental space where healing, growth, and self-discovery can unfold. I am EMDR certified and integrate this alongside other evidence-based approaches.
In my practice approach, I believe deeply in each person’s capacity for resilience. My goal is to walk alongside clients as the navigate life’s challenges with greater clarity, confidence, and self-compassion.
Outside of therapy I prioritize mindfulness and self-care to stay grounded. i enjoy exploring new cultures through travel and food, finding inspiration in films and storytelling.
© 2024– Pausetobegin All rights reserved