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Psychotherapy and Coaching

Psychotherapy and Coaching

Tushar, 33
Tushar, 33
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Prerna coached me in setting my goals and achieving it. The sessions with Prerna were really fulfilling to say the least. She was really professional, always on time and very easy to talk to. She understood my concerns, guided me to come up with solutions and helped me in prioritizing the smaller goals. It wasn't easy, and required a lot of effort and discipline from my own side but goals which seemed difficult to achieve at first gradually became easier over each session. She kept me motivated and focused on my actual goaI and by the end of the sessions I achieved the goals that we set together. Having her as my coach was of tremendous help.
Anon, 40
Anon, 40
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Talking to Prerna has helped me and my relationship tremendously over the last two years. She has an amazing ability to simplify things, a technique that works really well with my thought process, and she is dynamic enough to adapt this to suit my frame of mind on any given day. My wife and I feel like a couple again and my attitude towards mental health and self-care has come leaps and bounds because of Prerna's counseling.
Anon, 36
Anon, 36
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Conversations with Prerna are filled with ownership and more about what works for me best rather than being suggestive. Especially, with respect to Tobacco Cessation, it was great talking to Prerna about the addiction and what it represents to me. This awareness helped me quit along with reminding of certain strong reasons why I wanted to quit. She also ensures she positively encourages and empowers you throughout the journey. I am glad that I seeked help from her!
Pavan, 38
Pavan, 38
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I found our discussion to be incredibly beneficial and insightful. Anu's expertise and compassionate approach created a safe space for me to explore my thoughts and feelings openly.
Divya, 29
Divya, 29
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I wanted to express my gratitude for the trauma-informed counseling sessions I've had recently with Anu. Your approach has been incredibly validating and supportive, and I believe it's been instrumental in my healing journey.
Anon, 26
Anon, 26
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I truly appreciate how Anu created a nonjudgmental space where I feel comfortable sharing my thoughts. Thanks to your guidance I've gained a deeper understanding of myself as a person and have made significant progress.
Abby, 26
Abby, 26
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"As a queer trans person, it is not always easy to find a therapist who is queer trans affirmative. I'd say I'm lucky to have found Janhavi, as she's been nothing but understanding and empathetic. It's been a year now and I can say for sure that she has been an excellent therapist. I can see that I've made progress with regards to the goals I had set in the first few sessions. I'm proud of the growth that I've had in the last year. And I'm also proud of all the lows as well, cause Janhavi helped me realise that growth is not always linear. I have learnt a lot about myself in the last year and most importantly, I've learnt how I can show up for myself better. Janhavi helped me in this journey and I'm ever so grateful for that."